Diabetes is a common condition that affects how your body processes sugar (glucose), its main energy source. With over 500 million people living with diabetes worldwide, it's more important than ever to understand the basics and take steps to stay healthy.

What is Diabetes?

Diabetes happens when your body either doesn’t make enough insulin (a hormone that helps regulate blood sugar) or can’t use it properly. This leads to high blood sugar levels, which can cause long-term health problems if not managed.

There are three main types:

• Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.

• Type 2 Diabetes: The most common type, often linked to lifestyle and genetic factors.

• Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth.

How to Manage Diabetes

Living with diabetes doesn’t have to be overwhelming. With the right steps, you can lead a full, healthy life:

1. Eat Smart: Focus on whole, nutrient-rich foods like vegetables, lean proteins, and whole grains. Limit sugary treats.

2. Stay Active: Regular exercise helps your body use insulin more effectively.

3. Monitor Your Health: Check your blood sugar levels as recommended and visit your doctor regularly.

4. Take Medication as Prescribed: Whether it’s insulin or oral medications, follow your treatment plan.

Why It Matters

If left untreated, diabetes can lead to complications like heart disease, nerve damage, and kidney problems. hubMed has a team of providers with specific training in diabetes – from helping individuals with a known risk of diabetes make lifestyle changes; to supporting patients with treatment.