Heart disease remains one of the leading causes of death worldwide, but many people don’t realize they’re at risk until it’s too late. It includes conditions like coronary artery disease, heart attacks, and heart failure, often caused by factors such as high blood pressure, high cholesterol, smoking, obesity, and a sedentary lifestyle.

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The good news? Heart disease is largely preventable. Regular exercise, a balanced diet rich in fruits and vegetables, maintaining a healthy weight, and avoiding smoking can significantly reduce your risk. Regular check-ups are also crucial for monitoring your heart health and catching any issues early.

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So when is the last time you had a heart-health check? hubMed offers customised health checks, meaning you can access this service from the comfort of your own home. Its never too late, or early to start checking in on your health .