Menopause is a natural phase of life marking the end of a woman’s reproductive years, typically occurring between ages 45 and 55. It is officially diagnosed after 12 consecutive months without a menstrual period. The transitional phase leading up to menopause, known as perimenopause, can begin years earlier, with symptoms caused by fluctuating hormone levels.

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Common symptoms include irregular periods, hot flashes, night sweats, mood changes, and sleep disturbances. Perimenopause can also bring changes in energy levels, libido, and bone health. These experiences vary widely, and some women may have few symptoms, while others experience significant discomfort.

Support and treatment options—like hormone replacement therapy (HRT), lifestyle changes, and alternative therapies—can help manage symptoms and improve quality of life. If you're navigating menopause or perimenopause, consulting a healthcare professional can provide personalised advice and care. At hubMed, we have a fantastic team of women’s health professionals who can help you navigate this period. There is no need to suffer in silence, book in an appointment today.